Top Health Benefits from Eating Tomatoes

Tomatoes help maintain strong bones. They contain beneficial amounts of calcium and Vitamin K, which are very  in strengthening and performing minor repairs on bones and bone tissue.

Tomatoes help repair damage caused by smoking. The coumaric acid and chlorogenic acid inside tomatoes work to protect the body from carcinogens formed from cigarette smoke.

Tomatoes contain nearly half of your daily recommended intake of Vitamin C.

Tomatoes are good for your heart. The vitamin B and potassium in tomatoes can help reduce cholesterol levels and thus, lower blood pressure.

Tomatoes can help improve your hair and eyes. Vitamin A helps maintain shiny, strong hair, as well as prevent blindness.

A Few Ways to Consume Tomatoes (of the very many)

1. Eat tomato sauce, tomato paste, or tomato soup – all of which offer heated sources of lycopene.
2. Drizzle olive oil over fresh tomatoes. The olive oil is a healthy fat that will help absorb the nutrients in the tomatoes.
3. Combine tomatoes with other antioxidant-rich vegetables to get the most of out your meal, like in a fresh salad or salsa.

Be sure to contact your medical or nutrition professional to find out if incorporating tomatoes in your diet is right for you, or to find out if you have a possible food allergy.